Designed for: Clients participating in EMDR therapy, with guidance from a licensed clinician
Use this tool to: Explore triggers, core beliefs, and key memories that contribute to current symptoms
About Cannon Psychology, Inc.: APA-approved sponsor providing evidence-based EMDR continuing education, treatment planning tools, and clinician resources.
About the Worksheet
This client-friendly handout helps individuals identify the memories, patterns, and triggers that shape their current struggles. It guides reflection on present symptoms, life themes, and core beliefs, helping clients and therapists work together to select EMDR targets that feel both meaningful and manageable. The format balances structure with openness, allowing clients to share at their own pace while giving therapists a clear foundation for Phase 1 treatment planning. This worksheet can be completed in or between sessions as part of the EMDR preparation process. For professional use only. This tool is not a substitute for supervision or consultation.